"Inspiring to all" --Yoga Journal
Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.
Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.
With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
In this DVD Shiva offers 7 - 20 minute segments which I like. It allows you to start up slowly and grab a quick session or add a couple segments together for a longer more intense session.
I am pregnant, so I'm taking it very lightly and although Shiva is challenging and known that way, I am able to feel that I have done a real workout without feeling too over done like if I had done aerobics. I can even stop short and know I did some good. I'm trying to stay limber and in shape even though I'm expecting.
I really enjoy Shiva Rea - she's the real deal. Strengthening, relaxing, centering.
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You can purchase Shiva Rea~ Daily Energy - Vinyasa Flow Yoga at Acacia or at Amazon
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3 lucky winners will receive a DVD copy Shiva Rea~ Daily Energy - Vinyasa Flow Yoga
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Disclaimer: Acacia has provided me with the product I reviewed. They are also providing a DVD copy for three winners. These views are my own.
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